If you’re suffering from PCOS (Polycystic Ovary Syndrome), then the first type of treatment you should opt for is diet and lifestyle change or makeover. Of course, you must visit a gynaecologist for treatment, but natural treatment should also be continued simultaneously. The main objective of natural treatment should be enhancing the body’s sensitivity to insulin.
Here are 4 natural and quite effective ways to treat PCOS (Polycystic Ovary Syndrome). Have a look.
1. Lose Weight (If You’re Overweight)
Weight loss enhances insulin sensibility. There’s no rule that you must reach weight target to reap the benefits. Even an attempt to lose a significant amount of weight can start to turn around symptoms of PCOS. For instance, if you have 30 kilos of excess weight in your body, then even losing 10 to 15 kilos can prove to be quite helpful when it comes to cure PCOS, even if you’re still significantly overweight. Try to lose weight as naturally as possible.
For women who have to shed some high amount of fat to lose, an ideal way is to lose it in a step by step manner. First they should concentrate on losing 5-10 kilos and then try to maintain that reduced weight for at least 1 month.
2. Try To Stay More Active Than Before
Physical exercise is likewise an awesome approach to enhance sensitivity to insulin. It likewise helps to restore balance between reproductive hormones. As a reward, it can likewise help in weight loss. A blend of exercise, or any activity that gets your heart pumped up for at least half an hour every day and strength building will work best.
3. Eat A Low Glycaemic Diet
Regardless of whether you have to get in shape or not, the best diet for PCOS (Polycystic Ovary Syndrome) is the one that is low in starches or carbs (particularly sugar and grain-based products) and fat, and higher in protein, vegetables, fibre. In reality, this is one of the best diets for anyone with or without PCOS.
4. Eat In Regular Intervals But Not Frequently
You may have heard some people saying that it’s best to eat something after every 2 to 3 hours, but keeping a decent interval between your meals can improve your insulin sensitivity. Rather than having a little meal or snack at regular intervals, make an attempt to get used to eating a more considerable meal, and then wait for at least 4 to 5 hours before having food again. Ask the gynaecologist for a diet chart that will help to improve your PCOS condition.
However, there’s no need to worry, since PCOS is treatable. All you have to do is to visit famous gynecologists, who can offer effective treatment for you PCOS condition.