Chances are that most of us already realize there are two very crucial components of losing weight: A healthy, balanced diet and daily moderate exercise. But are there any weight loss drinks that aid in losing weight? Yes, including any of the Top 5 drinks below can help you in your weight loss journey. The Top 5 weight loss drinks are:
#1 – Water
As everyone knows, Water is the most beneficial drinks that aids in losing weight. Experts state that drinking ice cold water is more beneficial to weight loss than warm or room temperature water as it makes the body work more to warm it up which results in more calories being burned. Drinking water either warm or cold is essential to help you to improve your health and help you achieve your goals.
#2 – Vegetable Juice
Vegetables are packed full of vitamins and minerals making vegetable juice a easy way to give your balanced diet a healthy, nutritious boost. Try to steer clear of bottled juices as they have unwanted chemicals and sugar mixed in. “Juicers” can be found that are reasonably priced which enable you to have the convenience of being able to make your own healthy vegetable juice in the comfort of your own home right when you want it. Some juices to try out are: Tomato, Cucumber, Carrot, Beet, Spinach, Cabbage and Celery. If any vegetable juice tastes flavorless or bitter, improve it by adding a little apple or orange juice to improve the taste.
#3 – Protein Shakes
Another very beneficial weight loss drink is protein shakes. They can be very helpful to make sure you are getting enough protein in your daily eating plan which is crucial if you are including workouts in your day. Also they are able to help you stay full longer through out the day. Watch out for protein shakes with too much added sugar and high calories. Two things to look for are: high in fiber and low calories.
#4 – Green Tea
Since ancient times, Green tea has been known to help with many physical ailments including losing weight because of its ability to speed up the metabolic rate thus burning more fat. By including 1-3 cups of green tea in your daily meal plan, you are able to increase your metabolism and get a healthy dose of antioxidants. Decaf green tea is also an option if your are affected by caffeine and most stores have this option available for you.
#5 – Apple Cider Vinegar
Apple Cider Vinegar is another drink that is beneficial to many kinds of physical ailments which includes weight loss. Make sure to dilute Apple Cider Vinegar with water as it is very strong. The recommended dosage is 1-2 teaspoons diluted in 8 ounces of water, taken 3 times daily. Make sure to consult your physician if you are on medication or have a health condition.
Adding these weight loss drinks to your daily meal plan will not make you lose a huge amount of weight by themselves but adding them with other healthy lifestyle changes can really improve your physical well being and metabolism.