There are a lot of programs touting that they are the best low fat weight loss diet available. These programs offer you everything for no effort and a lot of money. I found one though, that is actually called "Strip That Fat" that is the only one I would recommend to anyone. The main reason for my recommendation is it teachers long term weight control. This is not a lose weight quick scheme and they do not promise miracles. What they do promise is to teach you how to change your eating habits so that you can lose weight, have improved health and stay that way.
The "Strip That Fat" diet says they are the best low fat weight loss diet around because they are consistent in having users lose weight fast. Their plan actually is a good healthy plan. The diet gives explanations; in terms anyone can understand about why the diet can allow you to eat as much fat as you would like, but still lose weight. Most people believe that diets high in fat cause obesity, heart disease, and cancer, but as you will learn, this is not the case.
In addition to be better for you, the best low fat weight loss diets also help you lower bad cholesterol and introduce new eating habits in steps so that you are not overwhelmed. Starting a diet with one small step at a time will ensure you have enough time to get used to the new way you are eating. Step by step diets also have a higher success rate because you are not making an immediate drastic change.
There are other diets that will help you lose weight quickly. The best diets teach you a process that helps you change for the long term. If you lose weight quickly in an unhealthy way, you will gain it back quickly and often gain back more weight than you had to begin with. The reason is you are not changing habits with these diets, only dropping water weight. Another important part of the "Strip That Fat" is that it introduces exercises a little at a time. No matter how well you eat, if you do not exercise you are not burning calories and you will not lose weight. A proper diet and exercise are the most important factors to losing weight and keeping it off.