Calcium is a mineral that is needed in the human body and it is an essential element to a successful weight loss campaign. By getting an adequate supply of calcium in your diet you can have an 80% better chance at losing weight.
The lowest average level of calcium for Americans is 255 milligrams per day. If this is the amount of calcium that you are getting in your diet then you are almost 90% more likely to be overweight.
People who get more than 1,300 milligrams of calcium per day in their diet are 80% more likely to have an easier time losing the weight. It seems that there is a definite link between the amount of calcium that you get on a daily basis and the amount of weight that you can lose.
Calcium is well known for keeping your bones strong but did you know that this mineral is also essential to the body for maintaining your weight? By simply getting the right amount of calcium in your diet, you can decrease your chances of obesity by over 80%.
Calcium is responsible for doing far more than keeping your skeletal system strong. Calcium is responsible for keeping your heart beating, helping your blood clot and regulating your metabolism by controlling your hormones.
When the body does not receive enough calcium, it ends up releasing more of the hormone calcitriol. Calcitriol increases absorption of calcium in the intestines so that your body can get the most calcium as possible from the foods that you eat.
When you do not take in enough calcium, your body releases more calcitriol and when more calcitriol is released, your fat cells make and store more fat. Obviously, this can easily lead to weight gain.
In general, to lose weight, you should cut your daily calorie intake, burn more calories by getting 20-30 minutes of brisk exercise, and consume 1,200 to 1,600 milligrams of calcium. Skim milk, yogurt and cheese are all good sources of calcium.