If you want to lose weight quickly, a diet that imitates starvation through reduced calorie intake works well. This type of diet is good for rapidly achieving a small amount of weight loss. In most cases, however, this option is not good for one's health.
You might benefit more from a balanced program that will allow you to lose a lot of weight, but also keep it off and not sacrificing your health in the process; This way, you do not just rebound and regain the weight once you're done. People who suffer from obesity and want to permanently lose weight may find that the best diet to lose weight involves just making minor changes to the kinds of foods they eat every day.
A balance of nutrients is the crux of a wholesome diet. You may feel tempted to try a fad diet like Atkins, which eliminates all forms of carbs; however, you will not have the benefit of full nutrition in your body. In fact, carbohydrates are a necessary fuel for the body to maintain a regular metabolism.
The best diet to lose weight limits fats and includes fruits and vegetables, grains, exports and other starches, and meats and proteins. If a person refuses to eat meats, a vegetarian diet will work. However, the person has to be sure to get enough proteins and amino acids from vegetable sources to replace the ones that would have been gotten from red meat, fish, and poultry.
Increasing the number of fresh vegetables and fruits consumed while cutting back on red meats and fats will result in a reduction in calories consumed even though the volume of food consumed may be increased. While frozen fruits and vegetables are lower in calories, they are higher in the nutrients the body needs to stay in good overall health.
You will not be starving yourself with this type of diet. The opposite is actually true. You can take in more food each day, and still reduce the number of calories you consume. It is also recommended by doctors to eat 4 to 6 meals smaller in size than three average ones. If you do this, you'll feel hungry less often, and will not ruin your chances of losing weight by eating a lot to feel full.