weight loss

Counting Calories – A Key To Weight Loss

If losing weight has been a challenge for you, your weight loss strategies may need to be revisited. What have you been doing to achieve your goals? Have you realized what's causing consistent increase on your body weight? Here's a fresh start – try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories.

Calorie: Defined

Calorie is term used to measure the amount of energy given by food. Logically, managing calorie consumption can help you a lot to better manage your weight and overall wellness. It is not just the amount of food you eat but the actual load that is in the food. This becomes a challenge since not everyone knows the amount of calories found in each food.

Calorie Deficit

One of the most effective weight loss strategies is the creation of calorie deficiency. The logic is simple, either you decrease the amount of food you eat or you increase the amount of physical activities you perform. The key is constant monitoring of your food intake and physical activities. If you have consumed more than your regular meal, be proactive to add more exercise hours. Nutritionists suggest that in order to lose 3 pounds, 10,000 calories must be burned.

Muscle Metabolism

While minimal food intake is part of the road map to weight loss, there are some precautions that need to be taken such as muscle metabolism. It is the body's tendency to break down muscle tissues resulting from insufficient amount of food to burn as energy. A diet high in protein and low in fats should be considered in order to avoid this condition.

Basal Metabolic Rate

It has been a misconception that while the body is at rest, no fuel is burned. Even at rest, different processes take place inside the body. This is measured by basal metabolic rate (BMR). To stay fit and healthy, BMR should be taken in consideration. Minimizing food intake is not enough to achieve optimum weight loss.

Counting calories has always been a challenge for everyone. Losing weight is a science. With consistent monitoring of your calorie intake, you are on your way to successful weight management and overall fitness. Stop focusing on your body shape. Focus on the food you eat. Numerous times you have heard, you are what you eat. Stay fit. Stay healthy.



Source by Al V

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