weight loss

Fast Weight Loss: The 5 Key Elements for Success

A vast amount of information has been written about fast weight loss and slimming. Some slimmers find the whole weight loss process complicated yet it does not need to be this way. If you want to start to lose weight quickly the following five tips will help you to achieve success.

Never Skip Breakfast

Tempting as it may be to miss a meal to lose weight, this is unhealthy. Breakfast is important in order to keep blood sugar level and hunger pangs at bay. Always eat breakfast made up of carbohydrates and protein. Choose something you enjoy that will satisfy you, for example egg whites and wholegrain toast.

Eat Fruit Twice a Day

Due to fruit having no fat and being made up of mostly water, it will fill you up whilst leaving more room for food in a later meal. Fruits contain healthy carbohydrates and lots of healthy fiber making them ideal to eat when losing weight.

Eat Slowly

Eating slowly is a well-known method that can encourage your body to burn off the fat. This is due to the way the brain functions. Whilst eating the brain takes about 15-20 minutes to signal feeling of fullness. This is why fast eaters can often reach their level of fullness before their bodies realize it; this will eventually result in weight gain.

Avoid Protein and Carbohydrates Shakes

Shakes are a very tempting drink, but they are rich in calories and are classed as heavy foods, so mixing them together will give the body excess energy. The excess energy will then be converted into fat and cause weight gain. So by not drinking the shakes we take in a more manageable amount of energy that can be used more quickly and will not result in weight gain.

Chewing Gum

The act of chewing is part of the digestive process that stimulates the process of eating and therefore distracting you from food and making you feel less hungry. This will result in you eating less food and therefore losing more weight. The five tips listed above are designed to enable you to start your weight loss plans immediately. They are provided to help you realize that losing weight can be a simple process, but for many people looking to achieve weight loss success quickly they may wish to include other tips and strategies in addition to the five listed in this article.



Source by Ben G Wilson

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