weight loss

How to Lose Weight

Are you dissatisfied with your weight?

Different factors can determined what a healthy weight is for each of us. There are websites which have been designed to help us achieve and maintain a life-enhancing and healthy weight.

What's a healthy weight?

Your weight is not the only factor in judging good health. Good health depends on many things such as how active you are, what food you eat and even your genetic structure.

Most people harbor an incorrect idea about what a healthy body should look like. We are surrounded by images of perfect celebrities, many of which are actually underweight. So comparisons between us and them is generally not a good idea.

What is a healthy weight for me?

A healthy weight can be determined using the Body Mass Index or BMI. If your BMI is above the healthy range the risk of diabetes, heart disease and other digestive problems is increased considering.

BMI calculators can be used to check your body weight by assessing your weight in relation to your height.

BMI calculators are available in both metric and imperial versions.

Recommended BMI Chart

Underweight
BMI less than 18.5

Ideal
BMI 18.5-25

Overweight
BMI 25-30

Obese – should lose weight
BMI 30-40

Very obese – lose weight now
BMI greater than 40

If your BMI indicates you're overweight, a lifestyle change is what you need. This is possible by using diet, exercise and cleansing.

Should you be losing weight?

It is fine to lose small amounts of weight in order to improve your health and lifestyle.

How to lose weight

The best method of how to lose weight is to generally eat less and exercise more.

To lose weight – and keep it off – you'll need to make permanent changes to your diet and physical activity patterns.

People will often lose more weight in one week than in other weeks. This is not a problem because there is no need to worry as long as you continue to lose weight.

If your weight lasts the same for a week or two, do not abandon all you've achieved.

How do some people stay slender?

It is not that hard to stay slender. Slender people stay this way by eating the right amount of food to cover their physical need as well as doing some exercise.

Body Shape

There are two ways in which people store fat. Either we store it around the hips and thighs or around our middle. The commonly used term 'pear shape' is used for people who store fat around their hips and thighs while 'apple shape' is for people who store fat around the middle.

Research done in recent years has shown us that people who carry extra weight around the middle are often at greater risk of heart disease than those who are carrying weight on their hips and thighs.



Source by Sandra Perkins

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