Many people want to lose weight these days, especially those individuals diagnosed with diseases that may result in gain gain, such as hypothyroidism. In fact, some believe there is nothing better than to hear they have a diagnosis like, "hypothyroidism," because this suggests they can cure their weight gain.
This is completely true. If you have a problem with weight gain and are recently diagnosed with a thyroid disease, the odds are high you can lose weight permanently and restore your body to better balanced health. You have to be willing to commit to a lifestyle that is healthy however, in the long-term.
When it comes to treating this condition there are no short cuts. Hypothyroidism can strike again at any point in time if you decide to leave the recommendations offered in a good hypothyroid diet behind.
That said, here are the essentials or basics of any good hypothyroidism diet plan.
– Eat often, with small regular meals.
– Eat a well balanced diet.
– Eat seafood, and other foods rich in iron, iodine, selenium, and trace minerals.
– Eat lean proteins, not fatty ones.
– Cut back on soy intake.
– Limit your intake of processed or refined sugars, caffeine and alcohol.
There are many other things you can do to improve your weight loss if diagnosed with an underactive thyroid. To understand what these are it is easiest just to review some common hypothyroidism myths.
Myth 1 – You will gain back any weight you lose once you are no longer hypothyroid.
A. This is not necessarily true. Often the lifestyle recommendations offered to patients are long-term or permanent lifestyle changes that result in dramatic results. Many people have no desire to go back to their former lifestyle or eating habits once they see what this plan has done for them. If you lose weight with a hypothyroidism diet, the odds are high you too will be motivated to keep it off. Typically you will not gain any weight back if your disease goes into remission as long as you continue to follow the proper guidelines of the eating plan or dietary recommendations.
Myth 2 – Hypothyroidism is a lifelong sentence.
A. This condition, once diagnosed, is reliably easy to treat. A combination of natural or prescription thyroid hormone, natural supplements, exercise and a comprehensive eating plan are all part of a natural and holistic program geared towards optimal health. Often people who develop hypothyroidism can live well into their 90s and beyond with proper guidance from a trained professional. The key is taking charge of your health and sticking with a program once you discover what works for you. You can not start and stop a program like a car; you will basically run out of gas. Caring for your thyroid also means caring for your overall health and wellbeing. It is a life long commitment that one should not take lightly.
Myth 3 – This condition affects adults only, and there before diet plans are for adults only.
A. Children can also develop hypothyroidism or be born with the condition, and are just as likely to experience side effects of their disease, including weight gain. While the dietary intake and plan for a child may have different recommendations than those of an adult, it is still important for a child learn to recognize proper eating choices so they grow into adults capable of making wise household decisions. This will ensure the best possible exit and a long and healthy outlook on life.
Now that you are clear on some common myths regarding an underactive thyroid, you can see that this condition can be treated and controlled if you seek appropriate health advice and make some permanent diet and lifestyle decisions. Over time you will see that your health can be restored and your weight managed as a result of some simple and natural changes.