weight loss

Leptin Diet for Weight Loss

The Leptin diet is a meal plan in which the person focuses on balancing Leptin (a fat hormone) in his body. The Leptin hormone is responsible for controlling the metabolic function and appetite in human body. When a person follows a Leptin Diet, he makes changes in his eating habits and increases the level of physical activity to balance levels of Leptin in his body. For losing weight the person on Leptin diet should change timing for his meals, avoid fatty and oily food, eat smaller portion of food and exercise regularly. Also, use of products like Leptin Slimming Green Coffee can make it easier to control Leptin in the body and help in weight-loss.

A person who is on a Leptin Diet has to maintain a fix routine of eating carbohydrates and proteins. The daily food intake should only contain 50% calories in the form of carbohydrates along with a large amount of proteins. Breakfast consumed should be high in proteins to energize your body till the next meal. If a cup of Leptin Slimming Green Coffee is replaced with morning coffee, it is very helpful in energizing the body as well as curbing your appetite in case of smaller meals.

Also, while you are following a diet for weight loss, timing and size of meals are typically important. Dinner should be eaten at least 3 hours before sleeping and you should not eat anything after dinner. Also, the difference between dinner and breakfast should be 11 hours. If you are on diet of Leptin Slimming Green Coffee, you should not feel hungry either. The reason for this long break is to encourage body to burn stored fat. Also the dieters should try to keep a gap of at least five hours before meal.

Exercise is very important for every diet plan. A person involved in Leptin Diet should be spending 45 minutes daily on moderate exercise. 15 minutes of brisk walk followed by 20-25 minutes of stretching may help. This is very important to balance the Leptin level in body.

Source by James Jonson

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