weight loss

Losing Weight With the Program of the Atkins Weight Loss

The experts are devising various types of diets so that people get to achieve your ideal weight. One of many diets you can use today is the program of the Atkins weight loss. The program of the Atkins weight loss is known as low-carbohydrate, low fat diet and usually runs for six months.

Require those who choose to follow the diet of the Atkins weight loss to reduce their carbohydrates intake to just 30 grams per day. As for fats, eat only healthy type of fat such as omega-3 fatty acids. Atkins dieters are also need to control the amount of calorie fatty foods gain to only 30% of their total diet.

The main force behind the program of the Atkins weight loss is the fact that if the body does not get the necessary fuel needs from carbohydrates, it would get from other sources. And as such, will turn to fat to get the energy it needs.

The program of the Atkins weight loss is divided into four phases. The first phase is called induction, where you get to eat little to no carbohydrates through its length. The maximum carbohydrate you can consume is only 20 grams daily. Phase two is called the weight loss during the `phase '. At this stage, you can set slowly behind the carbohydrates in your diet. From 20 grams during the induction phase, you can now take as much as 25 grams.

The third phase is called the pre-maintenance phase. Here, you make the transition from inches to keep losing weight. During pre-maintenance phase, you can add another 5 grams to their carbohydrates intake, making it 30 grams daily.

The fourth and last phase is called maintenance of the lifetime. This is the stage that you will keep everyone everywhere. Here, you are allowed to eat all kinds of food while you are still watching their carbohydrates intake. Ideally, you should never spend 30g to 35g in a given time.

The program of the Atkins weight loss food pyramid is one of the things that you can eat. Right at the bottom of the pyramid of food bread, cereal, rice and pasta group. You can take as many as 11 serving of this food group, as he takes a big chunk of your diet.

Fruits and vegetables are placed on top of the bread and cereal in the food pyramid. For leafy greens, you can eat as much as 5 servings. For fruits, make sure you eat 2-4 servings each day.

Milk, yogurt, and cheese are placed on food and vehicles. Occupy that point along with the meat and poultry. These food groups are good sources of protein and you can eat 2-3 servings of each. Fats, oils and sweets right at the top of the pyramid. No amount required to take each day. But you are advised to take them sparingly.

The program of the Atkins weight loss is one of the most popular diet today. If done right, you certainly can lose quite a few inches from your waist to make it look perfectly good, as you should!



Source by Dr.

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