weight loss

Natural Ways to Lose Weight!

There are many ways to lose weight in this day an age, we are going to cover some of the natural weight loss remedies.

Thermocerin teaches your body thermogenesis – Thermogenesis means your body produces heat or energy through a chemical reaction. The more energy produced, the higher your metabolic rate and the more fat gets burned. So, if your metabolism is higher due to more energy being generated you are benefiting from the thermogenic effect – the increased burn off of calories and fat. It also goes hunting to find stored fat and burns it out was well.

Aloe as a weight loss agent seems to consistently indicate it has no effect on weight loss despite its inclusion in over-the-counter natural remedies for losing weight. Many feel its inclusion is misleading to consumers. An internal cleanser, when not spelled out that it promotes strong bowel movements, can mean many things, including it cleans up your system and rids you of fats. Certainly it may lead to some minimal weight loss, due to the time spent recycling the product. However, the real weight loss would come with a change in your diet and exercise program.

Ayurveda promotes using more fruits and green veggies, avoid too much salt, and avoid fat rich dairy products, meat and non-vegetarian foods. Use dry ginger, cinnamon, and black pepper (fat burners). Avoid rice and potatoes, but go with a wheat based cereal. Eat bitter gourd, and take honey as it mobilizes fat deposits (10gm daily in hot water with 1 tsp of lemon juice). Try a lime/honey fast to keep energy levels up. Juice of half a lime, 1 tsp fresh honey in lukewarm water at regular intervals. Cabbage is touted for inhibiting the conversion of sugar and other carbs into fat. Eat raw or cooked. And, make your portions smaller.

Dandelion Those who support the use of dandelion in weight loss claim it may flush out the kidneys, boost metabolism, and cut your craving for sweets. How? Eating the leaves raw in a salad, or making tea and drinking it three times a day. These may trim pounds in short order thanks to the diuretic effect, but continued use can cause dehydration and electrolyte abnormalities.

Cascara Sagrada (also called Sacred Bark, Bitter Bark, Chittem bark , California Buckthorn and Rhamnus purshiana) is a common ingredient found in natural remedies for losing weight. A strong stimulant laxative, it needs to be used with a great deal of care because it can leech potassium and sodium from your body. Of interest, the bark of the tree is removed, cut into small pieces, and dried for one year before being used medicinally

These are some of the ways to lose way naturally there are many more ways to lose weight naturally check our website for the other ways!

Bottom line? Use extreme caution when taking any herbal remedies that contain so many stimulants. Always ask your Doctor or an experienced herbalist about these preparations before taking them.

Source by Sandy J Brown

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