weight loss

Natural Weight Loss – Lose Weight Without Diet Or Pills

The two main rules to follow for natural weight loss, is eating right and getting regular exercise.

Sounds simple. Right? For a lot of us, it is a case of 'easier said than done'.

Natural weight loss really is not too difficult. There are lots of little changes you can make to help in the process. Such as eating healthy snacks like fruit or whole grain crackers, instead of junk food like chips or donuts.

A good approach to losing weight naturally is to stick to a diet that includes lots of fruit, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, and eggs. Is low in saturated and trans fats.

One thing you should remember about low-fat products, is that "no fat" or "low-fat" foods does not mean you can eat as much of it as you want. The fact of the matter is, most non-fat or low-fat products have just as many calories as the full fat versions. Read nutrition labels and you'll see what I mean.

You need to do some exercise to help with your weight loss. Doing regular exercise is the ideal thing to do. But if you do not like the thought of 'working out', there are other ways you can incorporated exercise into your day. Taking stairs instead of the elevator, parking as far from the door as you can, or house or yard work (gardening, raking, mowing the lawn with a push mower, mopping, vacuuming), are just a few.

Any activity is better than none. You should aim to include muscle-strengthening activities as well. You can be physically active every day for one extended period of time, or you can break it up into several shorter sessions.

It is not always easy to change your eating and activity habits. But keep working on your goal of natural weight loss and you'll be on the road to a healthier lifestyle.



Source by Kandy Burns

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