weight loss

Post Pregnancy Weight Loss

Achieving post pregnancy weight loss is a continuing process. Women have to understand that for over nine months period of their pregnancy, they have actually collected greater mass, and trying to lose it might take some time. Women who just gave birth may find that they had "inherited" a few extra pounds. Try not to be discouraged as this will happen to any mom after delivery. Your body has gone through some major changes over the previous nine months, including fluid expansion, lean body tissue growth and a normal process of a little fat storage. You should give your body at least nine months to recover and get back into shape. This process will naturally occur to some extent, as long as excess calories are not consumed during the postpartum months.

In order for women to achieve good weight control after delivering a baby, they should attend to eat a nutrient-rich diet and lower in fat. There is also a need to adjust portions for breastfeeding, or for women who are not breastfeeding, a moderate rate of weight reduction. Continuation in staying well hydrated, whether you are breastfeeding your newborn or not, is an important point that women should well remember. This will ensure that you are able to keep your energy level up, as your body enters its transition stage. Do keep caffeine to a minimum and if you are breastfeeding, avoid consuming alcohol, although for women who are breastfeeding, consuming a small amount of alcohol does not present the same health risks. However, alcohol ingestion does make your quest to achieve loss loss more difficult.

Women who breastfeed should not limit their food intake too much. In general, breastfeeding women should stick to consume a minimum of 1800 calories a day. Usage of the pregnancy food guide will ensure that the minimum nutrient needs are met. Studies has shown that women who breastfeed can lose on the average between one to four pounds per month, without compromising breast milk production. If you are significantly overweight, or if you earned weight excessively during your pregnancy, you may be able to lose a little more.

If you someone who are into exercise, resuming your pre-pregnancy exercise routine may be a bit of a challenge. The constant demands of being a new parent or getting your second or third child, often deprived you of good rest or sleep. Your body has just undergone major changes and naturally, it may take some time before you can perform any exercise at pre-pregnancy levels. Women should be able to lose the weight they gained during your pregnancy. In fact, women may find that they are actually healthy after their baby is born.

Source by Khairul Amri

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