weight loss

Stop Sabotaging Your Own Weight Loss

Eating foods that fill you up will help prevent snacking through the day. High fiber, low calorie foods will keep cravings down and prevent unhealthy last minute decisions. No diet works well if you're always hungry. Filling yourself up is much more beneficial for long term goals than going on a diet where you're constantly fighting hunger.

Congratulations you've reached your weight loss goal. Now, you need to maintain. This may be harder than the actual weight loss. Keep doing what you were doing. There might be days when you feel like you do not need to walk for those 30 minutes, or you want to cheat and have a huge piece of cake. That's OK, just do not let it become a habit.

Try to always eat meals while sitting at the table. People that eat meals while they are doing other things, tend to eat much more than those that focus on eating their meal while housed at a table. Try to follow this, even if you are eating alone.

If you are going to be dining at a restaurant that serves large portions, ask the server to put half of your meal into a take home box before the food is brought to you. If you are not tempted to eat more than what you have available, you will not. This can help you practice your portion control.

To eat less carbohydrates when you cook, replace one cup of pasta in a recipe with a cup of vegetables. While this tip can not be applied to every recipe, it will allow you to enjoy many of your favorite meals while reducing your calorie consumption. This can save you as much as 200 calories a serving.

Losing weight requires a good night's sleep. When you sleep, your muscles are able to regenerate and heal after a workout, and believe it or not, you burn calories even when you are sleeping. Also, after getting enough sleep you will feel refreshed and motivated to achieve the goals of the following day.

Dream big but remain in reality. There are always those dreams that you hold almost and want to strive for, but that does not mean that you are always going to reach these dreams exactly. Sometimes the true reaching of these dreams is at a lower level and just touching the aspirations you have held, so remain realistic so you are not anticipating too much.

Motivate yourself with something ridiculous. Buy a pair of flashy jeans or pieces of clothing that are much too tight, and then hang them from the ceiling in the kitchen so that you are always reminded of your end goal. Your amusement at the fact that you even did this will also help to keep you motivated.

Setup a routine walking or jogging area that you and a partner can use every day to burn calories fast. Your body will begin to notice this routine and learn what you are trying to accomplish. The more times you do it, the faster your body will begin to convert fat to muscle.

Weight loss is easy when you make sure that you have the right snacks. It is usually snacking that causes people the most grief when it comes to losing weight. Eating fruit and vegetables as snacks is the best way to not add unneeded calories into your diet and not gain weight.

Never skip meals if you can help it. Although most people find it difficult to fit in three square meals every day, the benefits of eating regularly several times during waking hours can not be overlooked. Depriving your body of food for extended periods of time can put your system in "starvation mode" – when you finally do eat, the body works quickly to store the nutrients in the form of fat.

Getting yourself into the proper mindset to lose some weight is the first step to achieving the weight loss goal that you set for yourself. Following through with your plan can get tough at times. Be sure to set reasonable expectations for yourself, and do not let a few slip ups, distract you from the original plan.



Source by Abu Zahid Ally Omary

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