weight loss

Things to Note Before Embarking on a Weight Loss Plan

There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases. You can also lower that blood pressure and the cholesterol levels to great heights. By losing weight, there are some symptoms that you can relive and also, there are injuries that are related to overweight people that can be prevented altogether.

Factors that affect weight loss efforts

There are some factors that can actually affect the efforts you make towards losing weight. They include the changes to lifestyle, exercise and diet. There are some tips and tools that can keep you on the track. You need water, a scale, fitness equipment and healthy food and snacks. There are things that you should never try. Before embarking on any kind of plan, there is a great need that you go talk to your doctor. You can even pitch the plan you want to use for them to hear what they would recommend. Making the smallest changes can actually impact your health in a big way and therefore there is need to be careful at all times.

Improved health

After your doctor approves of the regime you want to use, you need to commit to the plan completely. You may choose to involve people closest to you so that they can give you the much needed support and also monitor any progress that you make. This helps you remain committed as you are accountable to them.

Three facts that are a must know

Before starting out, there are things that you should know. They are:

1. Your weight. This should also be taken every once in a while to determine whether you are actually making changes or not

2. The body mass index or BMI. This is usually based on height and weight. This is the measure that most doctors see for health risks. To be termed as obese or overweight greatly depends on the BMI. When the BMI is around 25-30, then you are definitely overweight. When the BMI is higher, your risk of heart disease and diabetes 2 is very high. You can use a BMI chart or you can let the doctor assist in that area. Adults Male and female adults use the same chart while there is a separate chart for girls and for boys under 20 years. Asian patients also have a separate BMI.

3. Waist circumference: most often, body fat loves the stomach area. This poses a great danger in comparison to the fat that builds at the buttocks and thighs. The circumference of the waist is a tool that is truly valuable. For men, 40 is very high while women shouldn’t be over 35 inches. When the circumference is great at the waist, then you have abdominal obesity and it can be a metabolic syndrome sigh. When this is the case, your chances of getting an illness related to weight is very high.



Source by Shalini Madhav

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