weight loss

Top Weight Loss Tips

Dieting can be hard and not fun at the same time, but losing weight does not have to be torture. Try to take these top weight loss tips to heart and make them habits. They are easy to add toward your daily routine and are backed by many nutritionists. This will not only help in you losing weight, but also maintaining weight, when you reach the weight goal you desire.

1. Focus on eating – Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. You are more likely to overeat if you are watching television, driving, or texting while you eat. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.

2. Cravings do not last – Another top weight loss tip is next time you have to urge to snack or eat some junk food, grab your cell phone or get on Facebook. Chat with a friend for a while, it has been proven that cravings last for around 5 minutes. So while you gossip or talk about what has been going on today with your friends, your cravings will have most likely gone away.

3. Be very careful with those alcoholic beverages – One delicious fruity drink or margarita can end up with you taking in around 100 calories and can only help in making your hungrier. Try cutting back on alcohol or just drinking during the weekends. A great weight loss tip with this is you still want to drink is stick to drinking wine or vodkas and soda. Each carry around 90 – 100 calories each serving.

4. Get more sleep – Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.

5. Snack smart, forget the vending machines – It is very easy in between breakfast and lunch at work to jump on the vending machine and grab a big bag of fattening chips. Why not try to plan your meals in advance? Eat two spoons of peanut butter or a piece of fruit like an apple or banana. This top weight loss tip will help in preventing you from adding on extra calories you for sure do not want.

Source by Cliff Pape

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