What would you give to solve your health problems? Sometimes we wish there were something we could exchange for a solution, particularly if an immediate fix was possible. For obvious reasons, this is rarely the case. Nobody can go from being obese to a healthy weight overnight. Even still, a query like "how can I lose 20 pounds in a month" remains a frequently asked question.
With that said, there is usually something you can exchange for a solution to a health problem. In most cases, it involves effort and time. If you are willing to commit and you have the patience, you will find many common health complications can be successfully managed. This includes …
- Type 2 diabetes,
- high blood cholesterol, and
among other conditions. However, in all cases, you will have to get to the root of your health problem. Only then will you be able to implement your solution. By definition, a solution is a response to something; Typically, it is a means of solving a problem. How can you execute a solution, without clearly identifying what it is you are trying to fix? It is logical, and it is common sense. But you would be surprised at how many people try to implement fixes without fully understanding what they are looking to address.
Let us use weight loss as an example. It is clear the objective is to lose the extra weight. But what about what lies at the root of the issue? What about the poor diet that enabled weight gain to occur, the lack of physical activity, and the destructive habits that added insult to injury? It is good to start exercising for weight loss. But to an extent, it could be futile if you are still consuming alcohol: alcoholic beverages contain ethyl alcohol and a varying amount of residual sugar. Let us not forget where the term "beer belly: came from.
With Type 2 diabetes, there are even more details to keep in mind. It is not just about high blood sugar, but also the underlying habits that contributed to the development of the disease. This is where professional guidance proves essential. A doctor can not do the work for you, but he can instruct you. He can help you identify the causes of your problem, and create a plan you can follow based on this information. Type 2 diabetes does not come about solely because of a genetic predisposition; the disease is activated by the individual leading an unhealthy lifestyle.
It is a sound idea to be willing to commit to better health – but only when you understand what you are dealing with. Only then can you create a tailored strategy to direct your efforts.