Water Therapy for Weight Loss has been proven to be effective over the years. If you're trying to lose weight, experts say engaging in water therapy will help shed the excess fat fast. But then, what is Water Therapy?
According to Wikipedia, 'Water therapy is the use of water to improve health'.
In essence, water therapy for weight loss is the use of water to shed excess fat and improve health.
How then can you use water therapy for your weight loss?
Experts advocate starting your day with one liter of water in empty stomach before brushing. Not only does this help you clean up your bowels, it also helps to suppress appetite. You see, most times, we can not differiate between the hunger and thirst pangs. So, drinking water instead of eating will help you eat less. This is not to say you should not eat at all. Eat healthy and nutritious meals.
Our body is said to be made up of between 60% -65% water. This means, we need water to run a healthy body. If you drink more than 8 glasses of water daily, your body's metabolic rate will improve substantively. What does this mean for the weight loss process? This assumes that you are burning calories at almost double the pace before implementing water therapy. The main reason water helps you lose excess body weight is because it is directly linked to the body's metabolism rate and the burning of body calories.
When examined from the diet and weight loss angle, metabolism is the method through which the body transforms food into energy (or uses it for bodily repairs) or stores it as fat for future use. What this simply means is, if we have a faster metabolism we burn calories more effortlessly and accumulate less fat. If we have a slow metabolism we burn calories less effortlessly and therefore accumulate more calories as fat.
Water therapy not only sustains your weight loss process, but also improves the renal performance, reduces chances of kidney problems and helps to maintain a youthful and healthy skin. It also helps to flush toxins out of our system, the more toxins in our body the less capable it is to lose weight.
From the above, you can see water is the single most important catalyst in losing weight and keeping it off!
Water therapy for weight loss is real, the earlier people embrace it, the better.