Fasting is not healthy for your body, despite what you may have heard. When you go without food, you are depriving your body of nutrients it needs on a daily basis. Not to mention it makes your breath smell awful. When fast you deprive your body of nutrients, of food, and vitamins, your body goes into survival mode and begins to store as much fat as it can without burning it off. It will also slow your metabolism down, which will slow down your weight loss even more. Some people have even reported gains shortly after a fast.
Many people will go on a "water fasting" routine. It is true that drinking a good deal of water is healthy, even effective to losing a substantial amount of weight. However, you also need to eat a good amount of food, healthy food, several times during the day. You want to eat five times a day. You may be thinking to yourself "five times a day" ?! That's correct, but you want to make sure that you are taking in small snacks, small portions, not eating a ton of unhealthy food five times a day, that is not what we are talking about here.
You should always eat food, regularly, everyday. This will keep your metabolism going and will help you to burn fat much faster than fasting. When you fast you will lose a little bit of weight, this is only because you are not taking in food and are probably dehydrated as well. This is not long lasting or noticeable weight loss. This is just weight loss that is irrelevant since you will gain it all back as soon as you eat your next meal
To have long lasting weight loss, you should not fast. You need to eat healthy food on a consistent basis and if you can, implement an exercise routine. This will turbo charge your fat loss and you should be able to see a difference in your body after about 3 weeks as long as you stayed consistent controlling your portions and eating healthy food, combined with an exercise routine. This is really the only way to consistently keep the weight off for good. If you do not believe that then I urge you to go out and try every "miracle supplement" you can find. When you do not lose weight, and decide you are ready to do what it takes to lose weight, come back here and get a diet that works .
If you are struggling to lose weight and feel like giving up, realize now that you can lose weight, anyone can lose weight. You just have to find what works for you. If you do not know very much about how to eat healthy and how to exercise correctly in order to lose weight, I suggest you find a good informational guide by an expert that can help you along your way. This is the absolute best option and fastest way to learn.