weight loss

Weight Loss and Spinning

If you are looking to lose weight, there is nothing more effective than spinning. It is a group exercise performed to music, and the spinning instructor takes you through some of the most intense climbs and sprints, which, in effect, can prove to be one of the most addictive exercises ever.

During sprints, the legs muscles burn a lot of calories, and on hill climbs using the resistance dial, the legs start to shape up and gain in strength in a short space of time. Spinning classes can take place from up to thirty minutes to an hour. During an hour, expect to burn around 800 calories. Remember, to burn 1lb of fat, you must burn 3500 calories, which may seem a lot, but three spinning classes a week can help you shift over half a pound of fat. After spinning, the body will be in the fat burning zone and will stay that way for several hours.

With many weight loss programs, the loss on the scales may show up as water loss, which will be gained as soon as food is ate or fluid is consumed. For long-term weight loss, you must burn off the fat. Although spinning is a tough sport because it is a group exercise, it is very motivating. You can work at your own pace using the resistance dial on the bike. There are usually beginner-spinning classes which work on sprints and hill climbs, intermediate, which may work the arms through press-ups, and advanced classes, which may use a lot of resistance on sprints and use jumping, which is standing up for a short space of time and then sitting down for the same period. These builds incredible strength in the legs and works the abdominal muscles.

In a short space of time, and regularly performed, spinning is an effect way to burn off fat for long-term weight loss. The legs will trim; the exercise will tone and build the calf muscles, the abdominals are worked, so too are the arms with some spin classes, so it is also a full body workout. Spinning is a cardiovascular exercise, and the harder you work, the more calories are burnt. Adding resistance will ensure your body becomes a lean, mean, fat burning machine. In as little as three weeks, your stamina will improve, and you will gain in leg strength. During the rest sessions, the faster your breathing returns to normal, the fitter you are. It is also effective to take a drink, as it is highly likely you will sweat a lot, and a towel to mop up the sweat.

Put together with a highly nutritious eating program, using the best diet pills, and eating regularly will help you to burn fat , rev up the basal metabolic rate, which is the rate that calories burn at rest, and help you with long-term weight loss. There are many effective and natural ingredients contained in the best diet pills.

Source by Mark T. James

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