During weight loss, the body undergoes many changes, including drastic changes to fat tissue, muscle tissue, bone mass and even hormone levels. Along with your Fat Burning and loss of Weight, many people do not consider the fact that it physically stresses your body out, especially your hormones, unless you're careful.
You should not just achieve your loss of weight by only calorie reduction; in addition you should also go for some physical activities and pay emphasis on some dietary nutrients such as proteins, calcium and vitamin D. Although missing some pounds and inches feels absolutely amazing and terrific, most of us do not expect all of the other alterations that happen in our bodies as we lose weight. Here we're covering up some points about some of the drastic changes that occur in your body, while you're likely to lose your body weight.
During weight loss or even while maintaining a reduced weight, your body's levels of a fat-related hormone called "LEPTIN" are reduced. Most people do not know that fat cells excrete extra estrogen in both men and women, which can then create imbalance in your hormone level. When your body loses fat and decreases fat cell size, it has some negative effects on your body such as muscle loss and general fatigue. Many of these symptoms go away and your body becomes normal and healthy as your hormones gradually normalize again. Better balance of hormones is likely to have a significant impact on your body.
When your body goes through the weight loss process, it is not just bounded to reduction of fat; your whole body composition is affected due to it. Your bones and muscles also tend to have some difference. Diet-induced weight loss can result in low muscle density, particularly in older adults. You'll start to lose muscle mass, not just fat, which is not good news to be honest. Diet-induced weight loss significantly reduces muscle mass, but including some physical exercises helped prevent the loss of muscle during weight loss. Bone mineral density can also get reduced during weight loss. Also you could have a low metabolism if you are experiencing some difficulties in losing your weight.
While, there are many things that show some negative impact of losing your weight, there are also many positives you can take from it. Due to the food we eat, we introduce thousands of toxins every day. Fat cells have an attraction toward toxicity, so eventually the more fat we have, and the more toxic we can become. It has some bad effects on our body such as fatigue, complexion changes, body odor, etc. So if you lose some fats, you directly reduce toxicity level of your body. Lose your fat and store fewer of these toxins, which decrease related symptoms and disease such as cancer.
A whole food diet, consistent exercise, and movement, does not just result in weight loss, but it gives us a better night sleep. Your brain also gets into a better mood and it also reduces your stress level. When we lose the extra fat, we lower the inflation and our risk for any associated damage to the body.
There are ways to combat the ill effects that result from weight loss. Exercise and a higher protein diet can help muscle density. Add more calcium to your diet to increase bone mineral density. You can gain short-term energy by consuming caffeine, but these steps you may need to take can easily be accomplished even while you're still losing weight. The link below will take you to a product that has helped me gain more energy along with providing the nutrients I need to combat the negative effects of weight loss.