weight loss

Weight Loss and Water Intake

Weight loss and water intake are two things that go hand in hand.

Although the idea of flushing fat out of the body has never gained much merit among critics, there are some essential benefits that sufficient water consumption can provide.

Following are a few facts that might dispel common myths concerning water and its ability to help people drop pounds.

Water Weight Will Offset Physical Improvements

Many people tend to avoid excess or even routine consumption of water when attempting to shed fat fast.

The idea is that the body will retain the water, which will cause the individual to look plumper and will offset the visual benefits that dieting and exercise have produced.

In reality, however, the body is most likely to start retaining water when it is deprived of it.

Even if you eschew an icy glass of this all-natural beverage, your body is smart enough to start pulling water stores from any water-dense foods that you eat.

Thus, if you really want to avoid water weight gain, you must consume it daily.

Adding a slice of lemon to each glass will help to prevent any unnecessary water storage.

The Body Needs Water To Eliminate Toxins

Your body works hard to rid itself of toxins, especially those that are routinely encountered in foods.

It does this by either excreting toxins through the skin or expediting harmful substances out through the urine.

If you drink plenty of water, your skin can stay looking phenomenal and your body will be better able to break down and process the toxins that lead to the lumpy, dimpled appearance of cellulite.

Body fat doesn’t simply disappear.

It is metabolized and processed by the body and then eliminated in much the same manner as internal toxins are.

Due to this fact, if you want to get rid of body fat, you need to stay hydrated.

Water Has Been Shown To Boost The Metabolism

Although water will not have the same benefits as an aggressive workout, it can provide the metabolism with a significant boost.

Some studies have reported as much as a 30% increase in metabolic performance for as long as thirty minutes after drinking water.

These reports are based on subjects consuming 17 ounces of water in a relatively short period of time.

In the end, drinking water can enhance the way your body burns fat, processes it and eliminates it from the body, making it a vital element of your weight loss routine.

Source by Frank D. Marc

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