Weight Loss Systems are a massive industry in the United States. Some research shows that we pay out over $ 150 Billion on weight loss products annually. Therefore, many people are trying to profit from this huge market. I want to assist you with good analysis to help you lose weight and stay away from systems that do not work. So, here's a 30,000 foot view of many of the systems now on the market.
Diets: There are literally hundreds of these available right now. Have you heard of Atkins, The Zone, South Beach, Mediterranean, Grapefruit, Cabbage, etc.? This is just scratching the surface. Diets work but they are not easy and they do not last forever. You have to avoid the yo-yo effect of dieting and losing weight, putting on more weight and then dieting again. It's a vicious cycle that many people can not get out of once they get started.
Exercise: Exercise is a great way to lose weight. There's a number of different methods: pilates, cardio, spinning, running, weightlifting, etc. All of them can work and have long-term results. However it can be expensive and time-consuming. You also may need help from a trainer to get you started. Many people start off by walking 30 minutes per day for a month. By doing this, they prepare their body for future workouts.
Food Replacement System: These are the classic weight loss systems. Nutrisystem, Weight Watchers, Jenny Craig, and the Cookie Diet are all examples. These companies put together all or some of your meals for you and if you stick to their program, you will lose weight. However you may or may not like the food and it can get expensive only eating their products.
Medical or Surgical Weight Loss: This is probably the fastest growing method around. You've probably heard of laparoscopy, lap band, bariatric surgery, and gastric bypass. These procedures can be helpful for those who are extremely obese, but if you just need to lose 20 pounds or something, stay away. It's not worth the risk.