weight loss

Weight Loss – The Plan

Several people on this earth who have weight more than their body can cope, find it difficult to loose it. This might be due to ignorant in the part of the person, the environment they find themselves or total negligence. There are several way somebody can loose weight. It ranges from medical to physical, traditionally to culturally and arcane system to modern systems, and psychologically too, depending where ones belong or find himself.

Psychologically, a person that is consistent, determined, discipline, self motivated, and optimistic can reduce his or her weight to considerable and acceptable size.

Overweight people are more prone to some sickness than those who are slim. They are, in most case as sluggish as a snail, hence they are conspicuous in the society. There are several ways they can shed there weight.

People who want to shed their weight need to drink plenty of water and do exercises.

Anybody can loose weight either by decreasing the calorie intake or increasing the numbers of calories to be burn. I mean that to loose weight fast you need a well planned exercise by an expert. Moderate high level aerobic exercises with divers machine burns calories fast as well as keeping the heart healthy. This type of exercises can be done between 3 to 5 days per week.

If i need to slim down a little, i will not eat much as i use to do before. I will simply avoid food that contain cholesterol and i will seek the advise of a medical expert. Be that as it may, that is me, but one man’s meat might be another man’s poison. It may not be so with you over there.

Generally, if you want to loose your weight, I have a lot of tips to offer to you, yes, I will advise you to plan your meal as a matured man or woman, if it is your child that is overweight i will tell you to help plan his or her meal well. Try to reduce the intake of fry food, substitute macaroni and cheese with much fresh vegetable. Vegetable are generally low in calories, high in fiber vitamins and full of natural flavor and nutrition

There is need for you to check your weight often as this will keep you abreast of the measure you had taken and will enable you to plan for your near future.



Source by Lere P. Adiatu

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