If you have ever searched the internet for dieting techniques before, you have probably been bombarded with ads for crash dieting. There are many diets out there that are excellent for losing weight quickly, but are not useful for long term weight loss goals. If you are interested in losing weight and keeping it off, continue reading this article. Throughout the article we will discuss why crash diets don’t work, as well as the reasons behind why a whole foods diet is the best weight loss plan.
Let’s begin our discussion by learning why crash diets are not good for long term weight loss solutions. When an individual crash diets, they limit their food intake. By doing so, the body goes into starvation mode. When this happens it makes it more difficult for you to lose weight for two reasons. Firstly, it reduces your metabolic rate. When your metabolism is low, the calories in your body burn at a slower pace than they regularly would, causing you to gain weight. Secondly, when your body is in starvation mode it begins to hold food in your fat cells. Why? Your body is smarter than you think! It holds food in your fat cells, just in case there should ever be another famine. So, even if you lose weight initially, the second you start eating again, your body will react and you will gain weight!
A better alternative? Whole foods dieting! What does a whole foods diet consist of? Like most diets, a whole foods diet consists of eating certain foods and limiting others. If you want to lose weight, you will want to stick to a diet plan that is full of fruits, vegetables, nuts, seeds, and whole grains. These foods contain everything that you need to keep your body healthy and functioning properly. At the same time, they are low in calories, carbohydrates, and fats, allowing you to eat large portions without gaining weight!
As said previously, a whole foods diet plan not only consists of eating the right things, but avoiding the wrong things. Animal products (milk, meats), sugars, processed foods, and fast foods all contain a variety of preservatives and chemicals which are harmful to your body and your weight. While it is okay to eat very small portions of these, it is generally recommended that you avoid them as much as possible in order to control your health and weight.
If you want to lose weight – and keep it off, avoid a crash dieting program. Instead, focus on changing your eating habits. Maintaining a whole food diet plan that is rich in fruits, vegetables, nuts, and whole grains, will help you to stay healthy and fit! Begin searching for more information on whole foods today. There are many resources out there that can explain exactly how whole foods are beneficial to weight loss, as well as provide you with a full whole foods diet plan. Learn more about whole foods eating today and eat your way to a healthier body!